After I posted I put the xbox back together closed it up and the darn thing came on into Xell it wouldn't before. So i let it do its then then rebooted it normal and got into freestyle dash looked at the all the temperatures and CPU GPU were both around 58.5C mem was 1C i believe which sounds weird unless thats normal and the case temp was 39.8C.
After looking around on freestyle I launched a game played for about 15 mins before it shut it self down again 2 red lights top left & bottom left.
I'm letting it cool down again I guess if that was issue but makes no sense since it was off for over 10 hrs before i turned it on this morning. I will try and maybe flash the new dash again using old method if I can i'm not sure if thats possible. Is it? Can i try and use AutoGG to make a regular flash image to install like old version and will it let me flash same version of dash again. By the way it never asked me to update avatars i just updated using LAN and my avatar was there no 2nd manual update like usual?
