(Solved)
First part:
Preforming Nova link verification within Aurora worked.
Steps to do this test, press start, go to modules, the press RB then verify.
Mine said "Data port reachable (Failed)" and "Broadcast Port reachable (Failed)"
forwarding the ports in my router and repreforming the test worked in the sense it allowed all title covers to download, but the title updates still would get stuck.
Second part:
Reason as to why I could not download title updates before and they were getting stuck, standard Xbox 360 dashboard showed that I was using ethernet, but when I unplugged the cable it showed the Wi-Fi was connected to my network as shown in my router dashboard it was like two things were connected at once, it was until I disconnected from the Wi-fi network on xbox and plugged the ethernet cable back in did everything work. I did unplug the cable once more to check that the Wi-Fi didn't reconnected as there was no forget network option, and can download the title updates I wasn't able to before without issue.